My family and I vacationed in Puerto Vallarta, Mexico this year.  We had fun in the sun, sand, and surf.  When my husband booked a snorkeling trip for us, my heart froze.  I am not a strong swimmer, so the thought of spending an hour in the open ocean was terrifying for me.  I sat on the edge of the boat in my life vest for what seemed like an eternity while my husband and children swam among the angel fish.  I decided that I wanted to share in that experience way more than I wanted the perceived safety of the boat, so in I went!  It’s my favorite memory of the trip.  How would a bit of bravery enhance your summer adventures?!

THINK

Are your fitness fears keeping you from reaching your goals?

Feeling vulnerable is tough for all of us, so I always feel great respect for the brave men and women who contact me about personal training or speaking to their group.  It is so rewarding to see them excited about their positive fitness changes because they dared to ask for help.  Do you shy away from an activity you might enjoy because you’re afraid of looking silly, uncoordinated, or weak?  If so, know that it happens to us all at some point, and as the old saying goes… those who matter won’t care, and those who care won’t matter.  Think about the joy you’ll feel trying something new and reaching your goals… then go for it!  I’m here if you need support.

MOVE

Make a splash with a water workout!

Treading water in the ocean for an hour is certainly a challenge for your arms, legs, and core.  If you prefer to do without the fish, laps in the pool will offer some great cardio along with strengthening your arms, legs, glutes, back, chest, shoulders and abs.  Don’t want to swim?  Try an aquatic exercise class.  You’ll burn calories using the water as resistance using many of the same formats found on land… aerobics, boxing, pilates, even cycling!  Contact your area gyms to see what kind of water workouts are available near you.

EAT

Water, water everywhere… just make sure you drink!

Don’t forget that a water workout is still a workout, so it’s important to make sure that there is water in YOU.  The water’s cooling effect on your skin might make you forget that you still need to drink some to stay hydrated, especially if you’re in the sun.  About 8-16oz will suffice for each hour of exercise, but if you need more, drink more.  It’s good for you!

Call or  e-mail if you have questions.  It would be my honor to help you reach your fitness goals.  Never forget…

You’ve got the power!

-Yvonne